How to Control Blood Sugar: Easy Tips and Techniques Managing blood sugar is key for good health, especially for those with diabetes. About 13% of Americans deal with high blood sugar (hyperglycemia). Learning how to control blood sugar can greatly improve my life and prevent serious health issues. The American Diabetes Association suggests losing 7% to 10% of body weight for those with prediabetes to stop the disease from getting worse. This guide offers many ways to manage blood sugar. These include making lifestyle changes, adjusting what I eat, and using holistic methods. These approaches help keep my blood glucose levels in check. Key Takeaways High blood sugar affects 13% of Americans, with a higher prevalence in older adults. Losing 5-7% of body weight can prevent or delay the onset of diabetes. Regular physical activity is crucial for maintaining healthy blood sugar levels . High fiber diets improve blood sugar control. Effective stress management can positively imp...